Thus, eating CLA-containing foods like feta may help improve body composition. One study in 54 people with obesity found that taking 3 g of a CLA supplement per day for 3 months decreased body fat mass and body fat percentage, compared to a placebo ( 12). (28 g) of full-fat feta cheese provides ( 10):įeta, like all full-fat dairy, provides conjugated linoleic acid (CLA), which is associated with many benefits, including reduced body fat and improved body composition ( 11). However, it is typically lower in calories than most other cheeses. Sheep’s milk gives feta a tangy and sharp taste, while goat’s feta is milder.īecause feta is packaged in brine to preserve freshness, it can be high in sodium. It’s typically made from sheep’s or goat’s milk. Share on Pinterest Image credit: Sunny Forest/Adobe Stockįeta is a soft, salty, white cheese originally from Greece. It’s a good source of calcium, which may promote bone health and help prevent osteoporosis. summaryīlue cheese has distinctive blue or grey veins and a tangy taste. In fact, calcium deficiency may be linked to decreased bone strength and an increased risk of osteoporosis, which causes bones to become weak and brittle ( 9).īlue cheese tastes great on top of burgers, pizzas, and salads made with spinach, nuts, and apples or pears. Since blue cheese is high in calcium, a nutrient necessary for optimal bone health, adding it to your diet may help prevent bone-related health issues. (28 g) of blue cheese made with whole milk contains ( 8): The mold used to create blue cheese gives it a distinctive odor and bold, tangy flavor.īlue cheese is very nutritious and is a good source of calcium. It is typically white with blue or grey veins and spots. It also contains probiotics that may boost your immune system.īlue cheese is made from cow, goat, or sheep’s milk that has been cured with cultures from the mold Penicillium ( 7). Mozzarella is a soft cheese that’s lower in sodium and calories than most other cheeses. Mozzarella tastes delicious in Caprese salad - made with fresh tomatoes, basil, and balsamic vinegar - and can also be added to many recipes.
Therefore, dairy products like mozzarella that contain this probiotic may strengthen your immune system and improve your body’s response against infections. (200 milliliters) per day of fermented dairy containing Lactobacillus fermentum for 3 months significantly reduced the duration of respiratory infections, compared to not consuming the drink ( 6). One older study in 1,072 older adults found that drinking 7 oz. Mozzarella also contains bacteria that act as probiotics, including strains of Lactobacillus casei and Lactobacillus fermentum ( 2).īoth animal and human studies show that these probiotics may improve gut health and regularity, promote immunity, and decrease inflammation in your body ( 3, 4, 5). One ounce (oz.), or 28 grams (g) of full-fat mozzarella contains ( 1): Mozzarella is lower in sodium and calories than most other cheeses. It originated in Italy and is usually made from Italian buffalo or cow’s milk. Mozzarella is a soft, white cheese with high moisture content.
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